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Contents

1 Blogs

Blogs

Reasons why you need to have a Tracksuit as a Runner:

When I was starting on my fitness journey, I avoided buying any hi-fi sports merchandise. I wanted to hold on

How to take break from the day filled with stress on a daily basis.

Here is a fitness hack on how to handle yourself on a daily basis. So, this is the daily routine

Why I blog? How I blog? Some heartfelt tips for wannabe bloggers.

SanjuRuns is now a blog. Once upon a time, it was just an idea. Similarly, I have many ideas that

The Bed Time Routine.

Sleep is an enjoyable pursuit. The almighty has created us in such a way that it has allocated ⅓ of

The reflection on 07 years: 2018 – 2025

I wanted to improve myself. This is what propelled me in the direction of personal well-being & Fitness. And it

The greatest fitness hack to move your fitness to the next level

If you can handle your dinner , you can take a quantum jump in your health status. As is said

READ THIS to know What to think and What not to think about Good Health & Fitness

Where everyone is trying to get fitter, I thought this might help! I have been doing this for the past

Indian Food but not the Indian Way

When I started my fitness journey, I was too curious to learn anything and everything about health and fitness. So,

You can be Healthy and Happy : know how

What if the world is looking upside down? What do you do in that case ? Well, the answer is

You need to be fit to enjoy the beautiful things

Few weeks ago, I had gone for a holiday trip. It was a trip to one of the world

How to live your day to its fullest potential

As I was waiting for an auto ride at the stand, I was getting derailed in my thoughts. I had

Podcasting for Runners

We are looking for instant fixes to our problems, our boredom, and our limitations in life. And this leads to

Runners Run because …

We are a bundle of energy. And when we feel that energy in ourselves, we come alive. If we don’t

How to live a beautiful life.

Experiencing a life filled with peace and harmony, joy and laughter comes not by chance, but by choice. My concept

Eat what you need, Not what you want

The year began with one simple resolution. That I would be eating food mostly from home. Let me elaborate on

Contd…7 traits I discovered in 7 years on Success, Happiness and Fitness from my Fitness Journey.

So, I promised to you on 31st Dec 2024 that I would write a post and tell you about my

7 traits I discovered in 7 years about Success, Happiness and Fitness from my fitness journey.

So, today I completed my 7 years in running. This day, the first of January is the day when I

My 36 K Run and it’s Race Report

I didn’t know exactly how much I wanted to run. But, I had an idea. I had made up my

The fruits of hard labour is good health.

If you are fit, you can enjoy your family life, work, and social life. But, if you are unfit mentally

Looking Back to look forward

Back in 2018, when I was grappling with a host of issues, physical n mental, family n work, I got

Eat, Feast and Be Sinful. It won’t Damage you !

While I was eating a good piece of Samosa, this thought just crossed my mind. Today is Saturday and I

Attachment Brings Pain. And Makes Life Difficult.

Though this is said in BhagvadGeeta, I experienced it first hand. I was very much sure that I will hit

My Dream to Break 1:55 barrier

On Sunday, the 20th October of 2024, I ran my half marathon. I ran it in 2:12.54 hrs. I wanted

You were an awesome dad !

I have to say this today that I am now in love with my present. I am loving the station

The better version that you want to see for yourself.

Lot of people struggle with themselves. They stuggle with their behaviours and their habits that won’t them to get healthy

Winter Arc and your self growth 💹

Just came to know about an interesting concept : Winter Arc ..any idea what it is? So, the kids have

Simple life and dull colours help you conserve your energy:

Today, I am in my village. My village is situated 7 kms inside the highway that lies between Rewa district

My Second forced bachelorhood begins!

New Place, New Aspirations This is my new place of work. I joined here just a few months back. The

Cracking the fitness code – chapter I

If your philosophy of living is aligned to fitness, you will get fitter in life. I wished for good health

Satya Nadella and his book, Hit Refresh !

The reason I am getting attracted to reading ” hit refresh” is because I saw the interview of Satya. In

The importance of patience and the art of running.

Though I learnt it late, and for reasons that forced me to moved towards it, I can now see how

It’s not loneliness, it’s emptiness !

The word loneliness is very trending in these times. It has turned out to be the number one mental health

Ghar ka khana : The amazing benefits of home cooked meals.

So, this post would not have originated if I didn’t face the crunch of good. Like all good things that

BAT ( Be A Tortoise 🐢 ) Mindset for fitness

भाइयों, फिटनेस का सबसे बड़ा चैलेंज होता है नियमित रहना। आई मीन कंसिस्टेंसी। होता क्या है कि हम कुछ दिन

Don’t live randomly. Live your story. Build your narrative.

Have you ever lived a life that starts at 4: am? We are always telling ourselves this one big myth

Motivation Vs Discipline for Fitness

This is my 7th year in a row. I have been running on a regular basis for the last 6

Hot Summers and my itch with the Air Conditioners.

Today we are living in an era of luxuries. We don’t want to experience any kind of discomfort, not even

How straight you are ?

Well, this blog isn’t about your sexual orientation. It’s about your much precious backbone. Why are a lot of people

Life is hard. But you can pen your future and make it better.

It’s not easy, it’s tough, it’s hard. Yes, that’s what it is: life is hard. Wonder why I say this.

Life is not to be limited to hygiene ! That’s what I found by running.

Most of the things that we do every day stem from the need of doing them. You brush your teeth

What is Earthing or Grounding ?

Getting in direct contact with mud, sand or direct earth. This can be done by walking, running or moving on

How to form cool fitness habits

This is a question that’s there in every one’s mind who want to see progress in their health and fitness.

Make Yourself unavailable for the time being

I loved painting once upon a time. Yes, once upon a time. And I could remember this beauty in my

Pursuing a sport, learning to discipline as a life value

The biggest reward of pursuing my fitness goals has been the value system that I have evolved to look after

Cometh Decembre, and this is what I do

So, we are reaching towards the fag end of the year. It is December of 2023. The closing month is

The secret weapon to fight your depression – yourself

Of course, there is a lot of science to prove whether you have depression or not. Some people are still

The Deep Spiritual Connect that allows me to be consistent

While I was a small child, I have witnessed tremendous amount of spirituality in my life. It was through my

The Benefits of running solo – My Personal experience.

A runner is a runner whether he is running with a group or running solo. I don’t distinguish in his

Be blessed with wealth of health

Today is celebrated as the day of wealth and prosperity. I have often thought about wealth – the real wealth.

You know what the greatest victory is: Victory over the self.

Well I always thought about this statement ever since I heard it for the first time. But I never really

When fitness becomes a source of Joy

When fitness becomes a source of joy and peace, you would have arrived. Generally, staying fit is perceived to be

The biggest lie that we are telling ourselves:

Do you know the biggest lie that we love to tell ourselves when it comes to our health and well

Be the change you want to see

Parents leave a lasting impression on their kids. You can’t be sitting on a couch and instructing your child to

WHAT IS RUNNING AT A CONVERSATIONAL PACE

I did not know that there is something called running at a conversational pace. I came to know about this

Your relationship with your mind and body

Fitness is your romantic relationship with your body. Your body is like your friend. You need her. And she needs

Are you inspired to get up in the morning.

Are you inspired to get up in the morning? Forget about waking up early, are you even inspired to get

Plan your care

Let me talk about the importance of planning your care in this post. When you plan your actions, you are

My Evening Runs in hot summers!

These days, I am facing hot summers. Guess what, we are close to the sun. So, the days are pretty

The simple yet rich lives of village

Being labelled the person who had his father and forefathers cultivating lands and growing crops has annoyed me as a

Learning to meditate – Sadhana

This morning, I decided to sit down and meditate. I sat on the sofa in a casual mode. My one

The right evening meals

It is an accidental discovery. We all know so much. But, we understand so little. I realized the gravity of

How I revolutionized my life and living!

At age 38, I started running. Yess, that’s the strategy that I adopted to revolutionize my life. While my friends

The power of loneliness

A lot of people are dead scared to get alone. But I found great benefits in being lonely. Infact, after

HDOR 2023 Notes

Day 03 hdor Today, the family had plans. They needed to visit. So, I had to take them there. This

The Hundred Days or Running – Chapter 1

Hi people, I have registered myself for Hundred days of running. The resolve is to run 100 days come what

Know your inner compass

What is that one thing that can help us to take to our fitness. A lot of people complain that

Learn to eat to learn to be fit.

Diet plays a very important role. Its as important when you eat what as it is what you eat and

The hard run are character building runs.

Today, I was not feeling like going for run. Was tired after a long journey. Needed some rest. There fore

MAF Running March

This March, I strated a new practice in my running life. I switched to MAF Running. As a result, I

A mind hack for fitness: Measure what matters!

Motivating myself to go out for run ceases to be a challenging task after these 5 years. Infact, you give

The 3 daily devotionals to make your life better.

The morning nutrition is not just for the body that we need. We also require to feed our mind and

Why train or workout. Some good reasons.

Basking in the sun

How I could escape the piping hot soup and the mouth watering dishes!

The Event Yesterday, I went to a place to attend a small seminar. Thus seminar was organized in the evening

Revolutionize your health and fitness in 2023.

Industrial revolution did not happen until the steam engines came in. The IT revolution happened once the internet was in

Change your mornings to make it Fit.

I am learning to live my life better. This has been the focus for the past 5 years. Although, I

Consume good fodder for your brain

For our mental health, we can be vigilante and keep our health safe from getting spoilt. A lot of times

Time or no time?

People complain that they don’t have time these days. They complain that they don’t get time to spend on themselves.

Landing a job at swiggy – empowering mental health story.

Just read a news post that talks about the happiness that the girl feels and expresses when her father is

HOW TO THINK LIKE AN EMPIRE BUILDER IN 2023

We often look at life with the eyes of a perfectionist. DON’T BE A PERFECTIONIST We don’t want to be

Lessons from living in Cantonments

how my life as a kid of an army soldier influenced my attitude towards life in general and fitness in

What makes it possible, year after year

What makes possible my running is not about running. It is about the core philosophy of life. The reason why

Purpose, not emotions work

make purpose your focus, not the emotions. And it is more likely that you will be able to deliver on

A book, a podcast and the fitness for living.

Today, I am proud to tell you that I have embarked upon a new journey. This journey is a beginning

Fauji araam se nahin baith sakta( A Soldier can not sit idle)

A soldier can not sit idle. I have often heard this from my mom. She often says this. At an

The day that I didnt expect to run

GOT UP LATE I was in no mood for a run. Woke up at 8 am while the kids were

Run up to TMM 2023

30 th October 2022 Today, I did my firstong run aimed at tmm 2023. Will be running the tmm after

5 reasons why I love myself so much after running for 5 years.

It may seem like a universal fact that we all love ourselves. But, I can tell you from my own

How to enjoy enormous health

In this post, I am presenting 3 fitness ideas that you may find useful in your fitness journey. WE ARE

What do I feel about my marathon running finish times

My amity half marathon time was under 2 hrs. Ran that in 1 hr 59 minutes. Even though that’s like

Care for shoes

The ANATOMY of Laziness.

Hi, welcome to my blog, sanjuruns. As you can make out, my name, rather nick name is sanju. And I

I am lucky, you are lucky: we are all lucky

I call myself a lucky chap these days. And I have multiple reasons to do so. Let’s go through them:

The peepal tree and my grandpa

This is peepal tree. And under its shade, I have always found refuge for my soul. My grandpa would take

Why we need motivation to work out? Why?

I realized an important thing today. While we go to work, we never question if we need to go to

Close your day with energy boost by exercising.

As I come back home, I feel tired. And I feel like, बस हो गया… अब कुछ नहिं…(I am done.

2 types of energy:

OF energy exists in us. And it is up to us to invoke the type we want to. “oh, I

The secret of success lies in rejecting it :

We might wonder why we don’t succeed at something. Here, I am very specific about the context – *health and

Physical work is work of dignity and of health and fitness:

Today morning I decided to take a break from the morning run. Today I thought that I should do something

Why did I stop wearing the Cotton while running

I know we all do that. We wear the cotton T shirts and shorts while we are starting out as

3 Tips to finding your fitness

When we know that a daily dose of exercise will bless us with good health, we are still unable to

Create a powerful and healthy mindset to find your fitness

If you wish to create wealth, acquire assets. That’s what I tell the people who wish to find their financial

Sit Quietly For Sometime Every day – Meditation

A lot of people these days have realized that the ancient wisdom of sages works wonders. And there are many

Your fitness dreams: find a mentor or become your own!

To accomplish a goal, you need a system in place. This is where most of us are caught unprepared. We

The secret to become consistent to find your fitness: A philosophical understanding

जब भी मैं ईन लाइनों को पढ़ता हूं, गुनगुनाता हूं, मुझे एक ग़ज़ब की ऊर्जा मिलती है! (whenever I read

The Changes that I saw in me in the past 4 years

Fitness is a broad term. Maybe when I say “fitness”, it might be just the physical state of our being

The Power of your mind for your fitness

You need the power of your mind to enjoy great fitness in life. A powerful mindset is the beginning of

5 Reasons why it is difficult to wake up early in the morning

I have often struggled to wake up early in the morning. Of course, there is so much wisdom available out

Installing Fitness Protocols Into Your Life

Rome was not built in a day. And so is the case with your health! I totally believe in the

RELATIONSHIPS AND THEIR IMPACT ON HEALTH

I treat health at 3 different levels. Physical Mental & Spiritual We are mostly focussing on our physical health to

How to take out time for “fitness beginners”

If you are the one who is starting to find his or her fitness, then this blog post is just

Approach to Fitness needed

It is rightly said that the mind is the master. Body is just a slave to the master. And mastering

Law of attraction

Today, I visited a school. That school I have been frequently visiting over the last 2.5 yrs. Ever since, I

Just do it ..

Had it not been an idea my son gave today, I would have missed my run. When we are running

Good Morning, Happy Sunday !

Good morning, happy Sunday. Being the day when we are off from working, I find it super exciting to get

The mind management for total fitness

Mind is one of the most critical element in fitness. How we manage our mind determines to a large extent

My marathon running lessons.

My marathon running lessons: I ran my second marathon on 9th October 2021. I had filed the registration form in

BE THE CHANGE:

On this Gandhi Jayanti, I feel good to share with you a thought that I have lived with for the

What has Endurance running taught me about life?

Endurance : Let me talk of this word. Endurance! I do long distance running. I run almost every day. But

NATIONAL SPORTS DAY AND THE LEGEND OF DHYAN CHAND

India has been lacking a thriving sports culture for so long. This is the general impression that we get while

WHY ARE WE NOT FIT

It is easy to do the things that find outside triggers. But it is not going to be easy for

Running helps you breathe: better

Your prana(life) lies in breathing. A marathon runner manages his breathing for several hours at a stretch. He never lets

The Baby turns 2: My feelings on running and blogging!

Writing is such a great thing to do every day. It races the mind like the running does to my

The Most Genuine Fitness influencers in India worth following:

I love to read and learn by reading. I feel reading is to my mind, what running is to my

PURANI JEANS, AUR WO PYAAR! ( OLD JEANS AND THAT NOSTALGIC LOVE)

I want to tell a part of my fitness story through my jeans pants. Yes, you heard it right! We

5 FITNESS SECRETS I LEARNED FROM MY DAD

Your dad could be your big inspiration. My dad always inspired me. He inspires me even more today when he

HOW TO START RUNNING TODAY

How to start running today? I started running while I was a child. Haha..jokes apart, I started to run 3.5

Milind Soman(Image Credit: Times of India)

THIS IS WHAT I FOUND IN MY LIFE WHEN I FOUND RUNNING

Milind Soman is a well-known face in the world of fashion and fitness today. He is on this blog for

LOGBOOK KEEPING FOR RUNNERS

It gives me a lot of joy to see my logbook. I love to look at my daily stats. Initially

LET’S WALK

Accidental discoveries are not all that accidental. Do you remember the school days. We studied that x rays were discovered

BUILDING A LOVELY AND FRUITFUL RELATIONSHIP WITH THE SELF

I no longer feel that I am dedicated to the cause of health and fitness. Of course, I am! But,

My Monthly Dashboard

Follow me on ABOUT MY ANNUAL RUNNING GOALS AND THE DASHBOARD To start with, I have never been a sports

THE VERY FIRST STEP AND THOSE 5 MINUTES

COUCH TO 5K MOVEMENT: If you have been waiting for that perfect day to start something great and did not

My morning run ritual: mental prep for the 5 k run 🏃‍♂️

Every day I get up in the morning. And I get up to go for a run. Simple, isn’t it!

My Feb 21 Run

Are running shoes different from ordinary sports shoes:

Footwear that you wear has a key role to play in your overall performance in any outdoor activity. And it

Why I decided to run a marathon

The decision to run a marathon was not based on the following ideas : I want to show the people

Boston Dreams _self conversations!

Your own growth is the best revenge you can have on the world. We so get put down by the

Langot: A Superior Indian Inner Wear and a Supporter

I recently discovered an Indian fitness gear – The Langot. So, let me tell you how I was led to

Show care to shoe care

The days I polish my shoes, their eyes brighten up. They look up and smile and tell me, “thank you

HOW TO CHOOSE YOUR RUNNING SHORTS

What I wear while on the runs is as important as the run. The running gear has an important role

MY TWO BIG SPIRITUAL EXPERIENCES

Hi,2 big spiritual experiences today : My shoelaces My toe injury. First, lemme talk about the toe injury. The previous

Increasing the running dynamics with experience

With increasing efficiency, this parameter is going to attract your attention. There are two components that you can identify in

Building commitment by keeping a record of your activity in a logbook

LOGBOOK KEEPING AS A PROVEN WAY TO BUILD COMMITMENT

When I started to run in January of 2018, I was a novice to the world of running and runners.

STRAVA: Your Ultimate Running & Fitness Tracker

In this age of social networking, we all, across the globe have an opportunity to connect and feel energized by

THE Google Fit: YOUR COMPLETE FITNESS TRACKER

THE BACKGROUND It has been a while that I started to work on my fitness. I can say 3 years

HOW TO BE A DAILY RUNNER

Run regular to be a joyful runner “The true joy in life comes from finding your purpose and aligning it

PICKING UP YOUR BEST RUNNING SHOES IN 5 EASY STEPS

During the course of running my half marathons, I realized that I was getting pain in my legs. Especially at

RUNNING YOUR FIRST MARATHON IS LIKE YOUR FIRST DATE: MY STORY

This is the post about my first ever marathon. I never ever dreamt that I would be doing this. All