RUNNING YOUR FIRST MARATHON IS LIKE YOUR FIRST DATE: MY STORY
This is the post about my first ever marathon. I never ever dreamt that I would be doing this. All
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The secret to become consistent to find your fitness: A philosophical understanding
जब भी मैं ईन लाइनों को पढ़ता हूं, गुनगुनाता हूं, मुझे एक ग़ज़ब की ऊर्जा मिलती है! (whenever I read
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The Changes that I saw in me in the past 4 years
Fitness is a broad term. Maybe when I say “fitness”, it might be just the physical state of our being
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The Power of your mind for your fitness
You need the power of your mind to enjoy great fitness in life. A powerful mindset is the beginning of
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5 Reasons why it is difficult to wake up early in the morning
I have often struggled to wake up early in the morning. Of course, there is so much wisdom available out
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Installing Fitness Protocols Into Your Life
Rome was not built in a day. And so is the case with your health! I totally believe in the
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RELATIONSHIPS AND THEIR IMPACT ON HEALTH
I treat health at 3 different levels. Physical Mental & Spiritual We are mostly focussing on our physical health to
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How to take out time for “fitness beginners”
If you are the one who is starting to find his or her fitness, then this blog post is just
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Approach to Fitness needed
It is rightly said that the mind is the master. Body is just a slave to the master. And mastering
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Today, I visited a school. That school I have been frequently visiting over the last 2.5 yrs. Ever since, I
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Had it not been an idea my son gave today, I would have missed my run. When we are running
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