HDOR 2023 Notes
Day 03 hdor Today, the family had plans. They needed to visit. So, I had to take them there. This led to skipping my run […]
NATIONAL SPORTS DAY AND THE LEGEND OF DHYAN CHAND
India has been lacking a thriving sports culture for so long. This is the general impression that we get while we discuss the Indian Sports. […]
RUNNING YOUR FIRST MARATHON IS LIKE YOUR FIRST DATE: MY STORY
This is the post about my first ever marathon. I never ever dreamt that I would be doing this. All at the age of 40. […]
Life is hard. But you can pen your future and make it better.
It’s not easy, it’s tough, it’s hard. Yes, that’s what it is: life is hard. Wonder why I say this. I am not in the […]
Life is not to be limited to hygiene ! That’s what I found by running.
Most of the things that we do every day stem from the need of doing them. You brush your teeth becos you need to brush […]
What is Earthing or Grounding ?
Getting in direct contact with mud, sand or direct earth. This can be done by walking, running or moving on the earth’s surface bare feet. […]
How to form cool fitness habits
This is a question that’s there in every one’s mind who want to see progress in their health and fitness. I mean they want to […]
Make Yourself unavailable for the time being
I loved painting once upon a time. Yes, once upon a time. And I could remember this beauty in my life when I saw a […]
Pursuing a sport, learning to discipline as a life value
The biggest reward of pursuing my fitness goals has been the value system that I have evolved to look after my body. I didn’t run […]
Cometh Decembre, and this is what I do
So, we are reaching towards the fag end of the year. It is December of 2023. The closing month is the time to take stock […]
The secret weapon to fight your depression – yourself
Of course, there is a lot of science to prove whether you have depression or not. Some people are still debating if they have that […]
The Deep Spiritual Connect that allows me to be consistent
While I was a small child, I have witnessed tremendous amount of spirituality in my life. It was through my grandfather. My grandpa was one […]
The Benefits of running solo – My Personal experience.
A runner is a runner whether he is running with a group or running solo. I don’t distinguish in his identity. I have done a […]