RUNNING YOUR FIRST MARATHON IS LIKE YOUR FIRST DATE: MY STORY
This is the post about my first ever marathon. I never ever dreamt that I would be doing this. All at the age of 40. […]
The peepal tree and my grandpa
This is peepal tree. And under its shade, I have always found refuge for my soul. My grandpa would take me here everyday. He would […]
Why we need motivation to work out? Why?
I realized an important thing today. While we go to work, we never question if we need to go to work. Even when we do, […]
Close your day with energy boost by exercising.
As I come back home, I feel tired. And I feel like, बस हो गया… अब कुछ नहिं…(I am done. I can’t do anything more). […]
2 types of energy:
OF energy exists in us. And it is up to us to invoke the type we want to. “oh, I am a slow runner. I […]
The secret of success lies in rejecting it :
We might wonder why we don’t succeed at something. Here, I am very specific about the context – *health and fitness.* The biggest challenge that […]
Physical work is work of dignity and of health and fitness:
Today morning I decided to take a break from the morning run. Today I thought that I should do something at home and non running. […]
Why did I stop wearing the Cotton while running
I know we all do that. We wear the cotton T shirts and shorts while we are starting out as runners. So, when I started, […]
3 Tips to finding your fitness
When we know that a daily dose of exercise will bless us with good health, we are still unable to stay consistent with that. I […]
Create a powerful and healthy mindset to find your fitness
If you wish to create wealth, acquire assets. That’s what I tell the people who wish to find their financial security and eventually financial independence. […]