Running economy! Whatzaatt??

I have come up with a plan to improve my running economy. So, what’s thst? Running economy? 😎 It is about the efficiency with which you run. Still not clear.! Ok, let’s get into details : Your deep breathing. Cadence Core So, first let’s talk about deep breathing: When we run, we inhale and exhale. […]

Love your body, don’t violate it.

As I dig deeper into my heart and mind to understand the magic I wove in the past 2 years, I understand few fundamentals.. So very clearly. 1. People are fundamentally good. And they want good for themselves. They want to  bring good things to themselves. 2. But, there is a world out there to […]

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