RUNNING YOUR FIRST MARATHON IS LIKE YOUR FIRST DATE: MY STORY
This is the post about my first ever marathon. I never ever dreamt that I would be doing this. All
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The Power of your mind for your fitness
You need the power of your mind to enjoy great fitness in life. A powerful mindset is the beginning of
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5 Reasons why it is difficult to wake up early in the morning
I have often struggled to wake up early in the morning. Of course, there is so much wisdom available out
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Installing Fitness Protocols Into Your Life
Rome was not built in a day. And so is the case with your health! I totally believe in the
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RELATIONSHIPS AND THEIR IMPACT ON HEALTH
I treat health at 3 different levels. Physical Mental & Spiritual We are mostly focussing on our physical health to
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How to take out time for “fitness beginners”
If you are the one who is starting to find his or her fitness, then this blog post is just
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Approach to Fitness needed
It is rightly said that the mind is the master. Body is just a slave to the master. And mastering
Read moreLaw of attraction
Today, I visited a school. That school I have been frequently visiting over the last 2.5 yrs. Ever since, I
Read moreJust do it ..
Had it not been an idea my son gave today, I would have missed my run. When we are running
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Good Morning, Happy Sunday !
Good morning, happy Sunday. Being the day when we are off from working, I find it super exciting to get
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The mind management for total fitness
Mind is one of the most critical element in fitness. How we manage our mind determines to a large extent
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