I was then 38. It was too late for anyone to start thinking about taking up sports. And I had never been in a sports arena. Never played any. If I could recollect properly, I loved to spend my sports periods in school, going to the library, and reading books and magazines. More than anything, I was a book nerd, and that was the world I knew! That’s it.

But we all change or evolve with changing times. I did my studies. Finished college. Found a Job for myself. And then happily got married. And I thought that I would live happily ever after.

But real life begins only after you have fulfilled your typical ideal goals that are served on a platter to you by society. These are the mandatory assignments that you have to sign up for anyway. But they may not necessarily lead to a happy and healthy life on their own. There is a lot that goes into building one. And this blog is all about that: Finding your health and building your happiness!