Close your day with energy boost by exercising.
As I come back home, I feel tired. And I feel like, बस हो गया… अब कुछ नहिं…(I am done. I can’t do anything more). […]
Articles by sanju
2 types of energy:
OF energy exists in us. And it is up to us to invoke the type we want to. “oh, I am a slow runner. I […]
The secret of success lies in rejecting it :
We might wonder why we don’t succeed at something. Here, I am very specific about the context – *health and fitness.* The biggest challenge that […]
Physical work is work of dignity and of health and fitness:
Today morning I decided to take a break from the morning run. Today I thought that I should do something at home and non running. […]
Why did I stop wearing the Cotton while running
I know we all do that. We wear the cotton T shirts and shorts while we are starting out as runners. So, when I started, […]
3 Tips to finding your fitness
When we know that a daily dose of exercise will bless us with good health, we are still unable to stay consistent with that. I […]
Create a powerful and healthy mindset to find your fitness
If you wish to create wealth, acquire assets. That’s what I tell the people who wish to find their financial security and eventually financial independence. […]
Sit Quietly For Sometime Every day – Meditation
A lot of people these days have realized that the ancient wisdom of sages works wonders. And there are many such techniques. Yoga is in […]
Your fitness dreams: find a mentor or become your own!
To accomplish a goal, you need a system in place. This is where most of us are caught unprepared. We have no idea how to […]
The secret to become consistent to find your fitness: A philosophical understanding
जब भी मैं ईन लाइनों को पढ़ता हूं, गुनगुनाता हूं, मुझे एक ग़ज़ब की ऊर्जा मिलती है! (whenever I read or hum these couplets, I […]