Reasons why you need to have a Tracksuit as a Runner:
When I was starting on my fitness journey, I avoided buying any hi-fi sports merchandise. I wanted to hold on […]
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How to take break from the day filled with stress on a daily basis.
Here is a fitness hack on how to handle yourself on a daily basis. So, this is the daily routine
Why I blog? How I blog? Some heartfelt tips for wannabe bloggers.
SanjuRuns is now a blog. Once upon a time, it was just an idea. Similarly, I have many ideas that
The Bed Time Routine.
Sleep is an enjoyable pursuit. The almighty has created us in such a way that it has allocated ⅓ of
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The reflection on 07 years: 2018 – 2025
I wanted to improve myself. This is what propelled me in the direction of personal well-being & Fitness. And it
The greatest fitness hack to move your fitness to the next level
If you can handle your dinner , you can take a quantum jump in your health status. As is said
READ THIS to know What to think and What not to think about Good Health & Fitness
Where everyone is trying to get fitter, I thought this might help! I have been doing this for the past
nutrition, Tops
Indian Food but not the Indian Way
When I started my fitness journey, I was too curious to learn anything and everything about health and fitness. So,
You can be Healthy and Happy : know how
What if the world is looking upside down? What do you do in that case ? Well, the answer is
You need to be fit to enjoy the beautiful things
Few weeks ago, I had gone for a holiday trip. It was a trip to one of the world