Sanju Runs

The Joy of Running

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Articles by sanju

About sanju
a runner, a fitness enthusiast

Close your day with energy boost by exercising.

May 10, 2022 sanju 0

As I come back home, I feel tired. And I feel like, बस हो गया… अब कुछ नहिं…(I am done. I can’t do anything more). […]

2 types of energy:

April 24, 2022 sanju 0

OF energy exists in us. And it is up to us to invoke the type we want to. “oh, I am a slow runner. I […]

The secret of success lies in rejecting it :

April 23, 2022 sanju 0

We might wonder why we don’t succeed at something. Here, I am very specific about the context – *health and fitness.* The biggest challenge that […]

Physical work is work of dignity and of health and fitness:

April 21, 2022 sanju 0

Today morning I decided to take a break from the morning run. Today I thought that I should do something at home and non running. […]

Why did I stop wearing the Cotton while running

March 16, 2022 sanju 0

I know we all do that. We wear the cotton T shirts and shorts while we are starting out as runners. So, when I started, […]

3 Tips to finding your fitness

March 15, 2022 sanju 0

When we know that a daily dose of exercise will bless us with good health, we are still unable to stay consistent with that. I […]

Create a powerful and healthy mindset to find your fitness

February 22, 2022 sanju 0

If you wish to create wealth, acquire assets. That’s what I tell the people who wish to find their financial security and eventually financial independence. […]

Sit Quietly For Sometime Every day – Meditation

February 16, 2022 sanju 0

A lot of people these days have realized that the ancient wisdom of sages works wonders. And there are many such techniques. Yoga is in […]

Your fitness dreams: find a mentor or become your own!

February 10, 2022 sanju 0

To accomplish a goal, you need a system in place. This is where most of us are caught unprepared. We have no idea how to […]

The secret to become consistent to find your fitness: A philosophical understanding

December 19, 2021 sanju 0

जब भी मैं ईन लाइनों को पढ़ता हूं, गुनगुनाता हूं, मुझे एक ग़ज़ब की ऊर्जा मिलती है! (whenever I read or hum these couplets, I […]

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Instagram

The biggest reward of 5 yrs fitness journey :
Hot summers. But, the running in the morning helps the body activate its system and send the cool signals for the rest of my day.
#findyourfitness #fitindiamovement #meditation #fitindiamovement #runnersworld #runrunrun #runnersofinstagram #runningmotivation #runhappy #running #runningcommunity
Measuring what matters in life:(bringing out my quarterly bulletin on running)
Hair me cut
Physical work is work of dignity and of health and fitness:

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