The biggest lie that we are telling ourselves:
Do you know the biggest lie that we love to tell ourselves when it comes to our health and well being. I bet you do, […]
Articles by sanju
Be the change you want to see
Parents leave a lasting impression on their kids. You can’t be sitting on a couch and instructing your child to go for a run. I […]
WHAT IS RUNNING AT A CONVERSATIONAL PACE
I did not know that there is something called running at a conversational pace. I came to know about this term, the conversational pace running […]
Your relationship with your mind and body
Fitness is your romantic relationship with your body. Your body is like your friend. You need her. And she needs you. Living with a body […]
Are you inspired to get up in the morning.
Are you inspired to get up in the morning? Forget about waking up early, are you even inspired to get up in the morning? Setting […]
Plan your care
Let me talk about the importance of planning your care in this post. When you plan your actions, you are bound to do better than […]
My Evening Runs in hot summers!
These days, I am facing hot summers. Guess what, we are close to the sun. So, the days are pretty longer. And this has upset […]
The simple yet rich lives of village
Being labelled the person who had his father and forefathers cultivating lands and growing crops has annoyed me as a child and a teenager. I […]
Learning to meditate – Sadhana
This morning, I decided to sit down and meditate. I sat on the sofa in a casual mode. My one leg was up and the […]
The right evening meals
It is an accidental discovery. We all know so much. But, we understand so little. I realized the gravity of this dictum while I found […]