The biggest lie that we are telling ourselves:
Do you know the biggest lie that we love to tell ourselves when it comes to our health and well being. I bet you do, […]
My Journal
Your relationship with your mind and body
Fitness is your romantic relationship with your body. Your body is like your friend. You need her. And she needs you. Living with a body […]
Are you inspired to get up in the morning.
Are you inspired to get up in the morning? Forget about waking up early, are you even inspired to get up in the morning? Setting […]
Plan your care
Let me talk about the importance of planning your care in this post. When you plan your actions, you are bound to do better than […]
How I revolutionized my life and living!
At age 38, I started running. Yess, that’s the strategy that I adopted to revolutionize my life. While my friends and family members took a […]
The Hundred Days or Running – Chapter 1
Hi people, I have registered myself for Hundred days of running. The resolve is to run 100 days come what may. For this season, I […]
Revolutionize your health and fitness in 2023.
Industrial revolution did not happen until the steam engines came in. The IT revolution happened once the internet was in place. And then the broadband […]
Change your mornings to make it Fit.
I am learning to live my life better. This has been the focus for the past 5 years. Although, I have always been on the […]
Time or no time?
People complain that they don’t have time these days. They complain that they don’t get time to spend on themselves. It makes me wonder – […]
Lessons from living in Cantonments
how my life as a kid of an army soldier influenced my attitude towards life in general and fitness in particular. Will be expanded soon […]