
Close your day with energy boost by exercising.
As I come back home, I feel tired. And I feel like, बस हो गया… अब कुछ नहिं…(I am done. I can’t do anything more). […]
As I come back home, I feel tired. And I feel like, बस हो गया… अब कुछ नहिं…(I am done. I can’t do anything more). […]
OF energy exists in us. And it is up to us to invoke the type we want to. “oh, I am a slow runner. I […]
Today morning I decided to take a break from the morning run. Today I thought that I should do something at home and non running. […]
Fitness is a broad term. Maybe when I say “fitness”, it might be just the physical state of our being that you may think of. […]
I treat health at 3 different levels. Physical Mental & Spiritual We are mostly focussing on our physical health to find our fitness. But these […]
Had it not been an idea my son gave today, I would have missed my run. When we are running out of time, we simply […]
Good morning, happy Sunday. Being the day when we are off from working, I find it super exciting to get up early. My best reason: […]
It gives me a lot of joy to see my logbook. I love to look at my daily stats. Initially I used to document my […]
I no longer feel that I am dedicated to the cause of health and fitness. Of course, I am! But, I rather look at it […]
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