Revolutionize your health and fitness in 2023.
Industrial revolution did not happen until the steam engines came in. The IT revolution happened once the internet was in place. And then the broadband […]
My Journal
Change your mornings to make it Fit.
I am learning to live my life better. This has been the focus for the past 5 years. Although, I have always been on the […]
Time or no time?
People complain that they don’t have time these days. They complain that they don’t get time to spend on themselves. It makes me wonder – […]
Lessons from living in Cantonments
how my life as a kid of an army soldier influenced my attitude towards life in general and fitness in particular. Will be expanded soon […]
What makes it possible, year after year
What makes possible my running is not about running. It is about the core philosophy of life. The reason why we don’t stick with our […]
Purpose, not emotions work
make purpose your focus, not the emotions. And it is more likely that you will be able to deliver on the purpose. Be it your […]
A book, a podcast and the fitness for living.
Today, I am proud to tell you that I have embarked upon a new journey. This journey is a beginning of a new adventure. The […]
Fauji araam se nahin baith sakta( A Soldier can not sit idle)
A soldier can not sit idle. I have often heard this from my mom. She often says this. At an early age she got married. […]
The day that I didnt expect to run
GOT UP LATE I was in no mood for a run. Woke up at 8 am while the kids were ready and waking me up […]
5 reasons why I love myself so much after running for 5 years.
It may seem like a universal fact that we all love ourselves. But, I can tell you from my own experience of living my life […]