Your relationship with your mind and body
Fitness is your romantic relationship with your body. Your body is like your friend. You need her. And she needs you. Living with a body […]
daily fitness story
Are you inspired to get up in the morning.
Are you inspired to get up in the morning? Forget about waking up early, are you even inspired to get up in the morning? Setting […]
Plan your care
Let me talk about the importance of planning your care in this post. When you plan your actions, you are bound to do better than […]
My Evening Runs in hot summers!
These days, I am facing hot summers. Guess what, we are close to the sun. So, the days are pretty longer. And this has upset […]
HDOR 2023 Notes
Day 03 hdor Today, the family had plans. They needed to visit. So, I had to take them there. This led to skipping my run […]
The hard run are character building runs.
Today, I was not feeling like going for run. Was tired after a long journey. Needed some rest. There fore struggled to get to the […]