The Bed Time Routine.
Sleep is an enjoyable pursuit. The almighty has created us in such a way that it has allocated ⅓ of […]
Fitness Concepts
The greatest fitness hack to move your fitness to the next level
If you can handle your dinner , you can take a quantum jump in your health status. As is said
READ THIS to know What to think and What not to think about Good Health & Fitness
Where everyone is trying to get fitter, I thought this might help! I have been doing this for the past
You need to be fit to enjoy the beautiful things
Few weeks ago, I had gone for a holiday trip. It was a trip to one of the world
Fitness Concepts, mental health
The fruits of hard labour is good health.
If you are fit, you can enjoy your family life, work, and social life. But, if you are unfit mentally
My Dream to Break 1:55 barrier
On Sunday, the 20th October of 2024, I ran my half marathon. I ran it in 2:12.54 hrs. I wanted
Fitness Concepts
Winter Arc and your self growth 💹
Just came to know about an interesting concept : Winter Arc ..any idea what it is? So, the kids have
The importance of patience and the art of running.
Though I learnt it late, and for reasons that forced me to moved towards it, I can now see how
How straight you are ?
Well, this blog isn’t about your sexual orientation. It’s about your much precious backbone. Why are a lot of people
What is Earthing or Grounding ?
Getting in direct contact with mud, sand or direct earth. This can be done by walking, running or moving on