mental health – Sanju Runs

May 15, 2023 sanju 0

This morning, I decided to sit down and meditate. I sat on the sofa in a casual mode. My one leg was up and the […]

May 8, 2023 sanju 0

At age 38, I started running. Yess, that’s the strategy that I adopted to revolutionize my life. While my friends and family members took a […]

May 6, 2023 sanju 2

A lot of people are dead scared to get alone. But I found great benefits in being lonely. Infact, after you have read the article, […]

May 1, 2023 sanju 0

Hi people, I have registered myself for Hundred days of running. The resolve is to run 100 days come what may. For this season, I […]

April 26, 2023 sanju 2

What is that one thing that can help us to take to our fitness. A lot of people complain that they don’t have time for […]

March 22, 2023 sanju 0

The morning nutrition is not just for the body that we need. We also require to feed our mind and soul as well to make […]

February 19, 2023 sanju 1

For our mental health, we can be vigilante and keep our health safe from getting spoilt. A lot of times we are the party in […]