Read the stories that will inspire you to find your fitness.
We might wonder why we don’t succeed at something. Here, I am very specific about the context – *health and fitness.* The biggest challenge that […]
When we know that a daily dose of exercise will bless us with good health, we are still unable to stay consistent with that. I […]
To accomplish a goal, you need a system in place. This is where most of us are caught unprepared. We have no idea how to […]
जब भी मैं ईन लाइनों को पढ़ता हूं, गुनगुनाता हूं, मुझे एक ग़ज़ब की ऊर्जा मिलती है! (whenever I read or hum these couplets, I […]
Fitness is a broad term. Maybe when I say “fitness”, it might be just the physical state of our being that you may think of. […]
You need the power of your mind to enjoy great fitness in life. A powerful mindset is the beginning of all fitness adventures. Without the […]
Today, I visited a school. That school I have been frequently visiting over the last 2.5 yrs. Ever since, I got posted here. But, this […]
On this Gandhi Jayanti, I feel good to share with you a thought that I have lived with for the past 4 years. And this […]
Endurance : Let me talk of this word. Endurance! I do long distance running. I run almost every day. But some days are not so […]
India lacks sports culture. And therefore it is quite easy to infer why we win so few medals at the mecca of sports, the Olympics. […]
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