The late president of India once remarked, “Dream Big. If you are not dreaming big, you are playing small. And that is a sin.” This holds true for our fitness goals too. We fail to dream big for ourselves. We are limited in our vision by making the myopic view of our society our own. […]
The human body is 60% of water. Water plays an important role in our body. It keeps the body hydrated. Hydration is essential for two very important aspects. Firstly, it maintains the body temperature. And secondly, It helps in the movement of essential fluids through the body. The essential fluids flow with the help of […]
I started to run in January 2018. At the time I had started, I did not know much about running. I did not know how I will attain my running goal. I had set my running goal to run 1800 kms. I did not have a running watch then to monitor my runs. I did […]
Recently, I came across an idea called growth mindset. It was one of my insta friends who had read a book on it and put up a insta story. The book is called mindset, written by Carol Dweck. I googled for more info on the book. There are plenty of pages thst you can find. […]
Fitness is a industry. And so there is everything that you can afford to imagine. But, being fit is something that is as free a choice as air that we breathe.. All you need to do is make that choice. What do you imagine when you make your health as no 1 new year resolution. […]
