Close your day with energy boost by exercising.
As I come back home, I feel tired. And I feel like, बस हो गया… अब कुछ नहिं…(I am done. I can’t do anything more). […]
Running
The secret of success lies in rejecting it :
We might wonder why we don’t succeed at something. Here, I am very specific about the context – *health and fitness.* The biggest challenge that […]
3 Tips to finding your fitness
When we know that a daily dose of exercise will bless us with good health, we are still unable to stay consistent with that. I […]
Create a powerful and healthy mindset to find your fitness
If you wish to create wealth, acquire assets. That’s what I tell the people who wish to find their financial security and eventually financial independence. […]
Sit Quietly For Sometime Every day – Meditation
A lot of people these days have realized that the ancient wisdom of sages works wonders. And there are many such techniques. Yoga is in […]
The secret to become consistent to find your fitness: A philosophical understanding
जब भी मैं ईन लाइनों को पढ़ता हूं, गुनगुनाता हूं, मुझे एक ग़ज़ब की ऊर्जा मिलती है! (whenever I read or hum these couplets, I […]
The Power of your mind for your fitness
You need the power of your mind to enjoy great fitness in life. A powerful mindset is the beginning of all fitness adventures. Without the […]
Installing Fitness Protocols Into Your Life
Rome was not built in a day. And so is the case with your health! I totally believe in the phrase, We often overestimate what […]
How to take out time for “fitness beginners”
If you are the one who is starting to find his or her fitness, then this blog post is just for you. As a beginner, […]
Approach to Fitness needed
It is rightly said that the mind is the master. Body is just a slave to the master. And mastering the mind is what it […]