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Sanju Runs

The Joy of Running

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Running

Increasing the running dynamics with experience

Posted on December 5, 2020December 5, 2020 by sanju

With increasing efficiency, this parameter is going to attract your attention. There are two components that you can identify in your Garmin watch. 1. Cadence2. Continue Reading

Posted In Running

How I Became a Morning Person

Posted on November 8, 2020November 8, 2020 by sanju
How I Became a Morning Person

My Pains The morning rise has been a challenging task for me.  I was never able to get up in the morning on my own Continue Reading

Posted In RunningTagged In morning, sunrie, wakingup

THE HOT WATER CLUB

Posted on November 5, 2020November 5, 2020 by sanju
THE HOT WATER CLUB

The latest entrant to the club is my elder son.  A long time ago, my dad started this club in our family.  I joined the Continue Reading

Posted In Fuelling, Hydration, nutrition, RunningTagged In #hotwater #health

LOGBOOK KEEPING AS A PROVEN WAY TO BUILD COMMITMENT

Posted on November 1, 2020November 5, 2020 by sanju
LOGBOOK KEEPING AS A PROVEN WAY TO BUILD COMMITMENT

When I started to run in January of 2018, I was a novice to the world of running and runners. But, I was very much Continue Reading

Posted In RunningTagged In COMMITMENT, JOURNALING, LOGBOOKKEEPING, Running

STRAVA: THE FACEBOOK OF RUNNING

Posted on October 5, 2020October 8, 2020 by sanju
STRAVA: THE FACEBOOK OF RUNNING

Are you a Facebook user?  Most likely you will be.  And do you post your running stats to share with non-interested friends? Then their time Continue Reading

Posted In RunningTagged In fitness, Running, strava

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