THE VERY FIRST STEP AND THOSE 5 MINUTES
COUCH TO 5K MOVEMENT: If you have been waiting for that perfect day to start something great and did not
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Running
Chase your dreams.
Dreams can help achieve what beliefs can’t. Beliefs are born out of experience. And we cannot expect the world to behave
Read moreYou are powerful.
I totally get this. It doesnot matter what happens to us. What really matters is what we do with what
Read moreMy morning run ritual: mental prep for the 5 k run 🏃♂️
Every day I get up in the morning. And I get up to go for a run. Simple, isn’t it!
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