Why do I run when I can simply sit idle.
Comfort is often associated with those activities that do not require much of moving around. And physical activity is generally termed effort seeking. When you […]
Running
How to set up your Morning for a Run with ease and panache.
So, this post is about your Morning Run. Well-Begun is half done. If you set up your mornings in such a way that you find […]
TOP 7 REASONS FOR “WHY I RUN” (and you should too)
On January 1, 2018, I began my running journey. Yes, a well-documented one. I took a resolution to run 1800 km on that day. The […]
5 STEPS TO “HOW TO START”
Before you start to run, there are other things that you need to start doing. I call them “The Pre-Requisites” Some years ago, when I […]