With increasing efficiency, this parameter is going to attract your attention. There are two components that you can identify in your Garmin watch. 1. Cadence2. Continue Reading
Running
How I Became a Morning Person
My Pains The morning rise has been a challenging task for me. I was never able to get up in the morning on my own Continue Reading
THE HOT WATER CLUB
The latest entrant to the club is my elder son. A long time ago, my dad started this club in our family. I joined the Continue Reading
LOGBOOK KEEPING AS A PROVEN WAY TO BUILD COMMITMENT
When I started to run in January of 2018, I was a novice to the world of running and runners. But, I was very much Continue Reading
STRAVA: THE FACEBOOK OF RUNNING
Are you a Facebook user? Most likely you will be. And do you post your running stats to share with non-interested friends? Then their time Continue Reading