How to set up your Morning for a Run with ease and panache.
So, this post is about your Morning Run. Well-Begun is half done. If you set up your mornings in such […]
Running
The magic of the movement
Way back in 2015, I discovered something that I now call the magic of the movement. I was staying in
Running
2018: the year that I got tired of my excuses and reconstructed myself.
There is a wonderful book, that I must mention here. SPARK, by John Ratey. Spark: The Revolutionary New Science of
Childhood running!
Did I learn how to run? I don’t think so. I just revived running in my life. I did not
TOP 7 REASONS FOR “WHY I RUN” (and you should too)
On January 1, 2018, I began my running journey. Yes, a well-documented one. I took a resolution to run 1800
5 STEPS TO “HOW TO START”
Before you start to run, there are other things that you need to start doing. I call them “The Pre-Requisites”
Running
The Resolution
You can change an idea into a reality when you are prepared for it. And it is true that an
Running
How to get up in the morning feeling fresh?
To get up in the morning feeling energetic and fresh is a skill that i
Running slow
When you are able to measure what you are doing, you are certain to make progress.
Running
Jihad on laziness
Jihad on laziness : Today, I had trouble getting my home gang out in the morning. They were all asleep