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The mind management for total fitness
My marathon running lessons.
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What has Endurance running taught me about life?

Sanju Runs

The Joy of Running

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2018: the year that I got tired of my excuses and reconstructed myself.

October 15, 2019October 15, 2019 sanju 0 Comments

There is a wonderful book, that I must mention here. SPARK, by John Ratey.

Spark: The Revolutionary New Science of Exercise and the Brain

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sanju

a runner, a fitness enthusiast

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