HOW TO START RUNNING TODAY
How to start running today? I started running while I was a child. Haha..jokes apart, I started to run 3.5 years ago with an intent. […]
Couch to 5 K
LET’S WALK
Accidental discoveries are not all that accidental. Do you remember the school days. We studied that x rays were discovered by mistake. The scientist was […]
THE VERY FIRST STEP AND THOSE 5 MINUTES
COUCH TO 5K MOVEMENT: If you have been waiting for that perfect day to start something great and did not know where to begin?If you […]