My Journal

Physical work is work of dignity and of health and fitness:

sanju / April 21, 2022

Today morning I decided to take a break from the morning run. Today I thought that I should do something […]

sanju / December 11, 2021

Fitness is a broad term. Maybe when I say “fitness”, it might be just the physical state of our being

sanju / November 17, 2021

I treat health at 3 different levels. Physical Mental & Spiritual We are mostly focussing on our physical health to

sanju / October 18, 2021

Had it not been an idea my son gave today, I would have missed my run. When we are running

sanju / October 17, 2021

Good morning, happy Sunday. Being the day when we are off from working, I find it super exciting to get

sanju / June 16, 2021

It gives me a lot of joy to see my logbook. I love to look at my daily stats. Initially

sanju / May 5, 2021

I no longer feel that I am dedicated to the cause of health and fitness. Of course, I am! But,

sanju / January 24, 2020

Sports transforms YOU, way beyond your imagination. Sports could be the art of living an adventure every day. It could