Purpose, not emotions work
make purpose your focus, not the emotions. And it is more likely that you will be able to deliver on […]
My Journal
A book, a podcast and the fitness for living.
Today, I am proud to tell you that I have embarked upon a new journey. This journey is a beginning
My Journal
Fauji araam se nahin baith sakta( A Soldier can not sit idle)
A soldier can not sit idle. I have often heard this from my mom. She often says this. At an
The day that I didnt expect to run
GOT UP LATE I was in no mood for a run. Woke up at 8 am while the kids were
5 reasons why I love myself so much after running for 5 years.
It may seem like a universal fact that we all love ourselves. But, I can tell you from my own
How to enjoy enormous health
In this post, I am presenting 3 fitness ideas that you may find useful in your fitness journey. WE ARE
I am lucky, you are lucky: we are all lucky
I call myself a lucky chap these days. And I have multiple reasons to do so. Let’s go through them:
My Journal
Why we need motivation to work out? Why?
I realized an important thing today. While we go to work, we never question if we need to go to
Close your day with energy boost by exercising.
As I come back home, I feel tired. And I feel like, बस हो गया… अब कुछ नहिं…(I am done.
2 types of energy:
OF energy exists in us. And it is up to us to invoke the type we want to. “oh, I