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Running

Running economy! Whatzaatt??

I have come up with a plan to improve my running economy. Lately I have been thinking on improving my performance in terms of running faster and running longer, both at the same time. Running faster and longer may appear to be the same thing but they are not. We can understand the difference by […]

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Running

Love your body, don’t violate it.

As I dig deeper into my heart and mind to understand the magic I wove in the past 2 years, I understand few fundamentals.. So very clearly. 1. People are fundamentally good. And they want good for themselves. They want to  bring good things to themselves. 2. But, there is a world out there to […]

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Running

Driving BIG Results :

Recently, I got a call from one of the ace athletes from my college days. Before this, the last time we spoke was 3 years ago. He called me to “congratulate me on finishing my first Marathon”. It is always a privilege to be valued and appreciated by people whom you look up to. So, […]

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Running

Your morning lethargy and the sugar intake : 2 vital things to watch out for

2 things I wanna talk here :1. MORNING LETHARGY2. Addiction to Sugar Today, I got up at 7 am. When I woke up, my mind told me, “it’s cold. Every one is cuddled up. Just go back and sleep for some more time.” I would have done it. I know that. The morning lethargy is […]

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Running

What is inspiration and who can do this?

Inspiration is like an electric charge that is transmitted from one person to another person. Having a lot of it from people around me, I have noticed a clear pattern in those who kick my ass… They are the ones whom I can relate to.  The stories of people who are having almost the same […]