The secret to become consistent to find your fitness: A philosophical understanding
जब भी मैं ईन लाइनों को पढ़ता हूं, गुनगुनाता हूं, मुझे एक ग़ज़ब की ऊर्जा मिलती है! (whenever I read or hum these couplets, I […]
Articles by sanju
The Changes that I saw in me in the past 4 years
Fitness is a broad term. Maybe when I say “fitness”, it might be just the physical state of our being that you may think of. […]
The Power of your mind for your fitness
You need the power of your mind to enjoy great fitness in life. A powerful mindset is the beginning of all fitness adventures. Without the […]
5 Reasons why it is difficult to wake up early in the morning
I have often struggled to wake up early in the morning. Of course, there is so much wisdom available out in the open that it […]
Installing Fitness Protocols Into Your Life
Rome was not built in a day. And so is the case with your health! I totally believe in the phrase, We often overestimate what […]
RELATIONSHIPS AND THEIR IMPACT ON HEALTH
I treat health at 3 different levels. Physical Mental & Spiritual We are mostly focussing on our physical health to find our fitness. But these […]
How to take out time for “fitness beginners”
If you are the one who is starting to find his or her fitness, then this blog post is just for you. As a beginner, […]
Approach to Fitness needed
It is rightly said that the mind is the master. Body is just a slave to the master. And mastering the mind is what it […]
Law of attraction
Today, I visited a school. That school I have been frequently visiting over the last 2.5 yrs. Ever since, I got posted here. But, this […]
Just do it ..
Had it not been an idea my son gave today, I would have missed my run. When we are running out of time, we simply […]