MAF Running March
This March, I strated a new practice in my running life. I switched to MAF Running. As a result, I ran more compared to the […]
A mind hack for fitness: Measure what matters!
Motivating myself to go out for run ceases to be a challenging task after these 5 years. Infact, you give some spare time and you […]
The 3 daily devotionals to make your life better.
The morning nutrition is not just for the body that we need. We also require to feed our mind and soul as well to make […]
How I could escape the piping hot soup and the mouth watering dishes!
The Event Yesterday, I went to a place to attend a small seminar. Thus seminar was organized in the evening hrs. We stayed there till […]
Revolutionize your health and fitness in 2023.
Industrial revolution did not happen until the steam engines came in. The IT revolution happened once the internet was in place. And then the broadband […]
Change your mornings to make it Fit.
I am learning to live my life better. This has been the focus for the past 5 years. Although, I have always been on the […]
Consume good fodder for your brain
For our mental health, we can be vigilante and keep our health safe from getting spoilt. A lot of times we are the party in […]
Time or no time?
People complain that they don’t have time these days. They complain that they don’t get time to spend on themselves. It makes me wonder – […]