Tough it is, to get up in the cold morning. When the world is asleep and you too, but there is that runner mind that wakes you up right at the time when the alarm is about to go off.. Well, you are nicely cuddled up in the bed. It is fully feeling so damn… Read more
I have come up with a plan to improve my running economy. So, what’s thst? Running economy? 😎 It is about the efficiency with which you run. Still not clear.! Ok, let’s get into details : Your deep breathing. Cadence Core So, first let’s talk about deep breathing: When we run, we inhale and exhale.… Read more
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