Categories
Running

My mom is a big inspiration for my running!

My mother is a big source of my motivation to run every day. The lessons that I have learnt from can not be taught in any school.

She has a very busy schedule through out the day. She remains ultra active through the day.

When I go to see her on the weekends, I just live to watch her do a lot of things. She just loves to do everything on her own.

Categories
Running

You tend to think better when you run.

I got the idea of setting up my blog while running.

I got the idea of starting my financial literacy school while running.

My attitude changed from go getter to go giver.

I have found more peace, more cheerfulness and I see more positivity around. And all this has become possible by Running.

Categories
Quick Fitness Tips

Don’t Push yourself hard, But, push yourself every day.

The year 2020 is going to start in another 2 months. Do you have running as your no 1 resolution for the year? Then, you MUST read this post. It’s for you.

You started your new year with lots of zeal and hope. You did run for the first week. You were watching a lot of youtube videos, listening to my podcast and reading my immensely passionate blogging on running. But, it all fell flat after a week or so. Your mind is now telling you to back out. It is straining your body and mind. You feel exhausted by the beginning of your day. You even got the muscle pull in your left leg. And you think, “How crazy was I to think of running is good for health. I was better off rolling in bed till late morning and sipping a cup of coffee and watching how many died in the earthquake in the somewhere part of Afrcia“.

If anything like this has happened to you and you relapsed to your worse old ways, then you are my close buddy. I love you. Falling to live up to our new year resolutions is more common than rising to our hope and expectations. But had it been over in a year or so, I would not have been writing this blog nor would you be reading this post. Deep down, I and you know for sure that our new year resolution had a meaning. And then, you tell yourself to give it another shot.

The reason we falter to maintain running passion is due to some common mistakes that we end up committing in our early running days. We train ourselves too hard too quick to get too good results. We push ourselves so hard like we were driving a car without any speed limits. Suddenly, the petrol got over or the car met with a major accident and is no good.

Running long distances is a great way to build good health. So, the deal is good. If you learned the ways to run long distances and maintain this for life, you will turn around yourself. This is the dream I am giving you. I had this as my dream and I have realized it. So, I want to tell you small little secrets that if you got, you will be a winner at running.

Categories
Running

5 little known secrets of good running

The author attempts to make running a normal phenomenon for everyone. Especially, those who have given up running long back and who are leading sedentary lives. For such souls, running is the best way to come back to fitness and health.

Let us see how :

If you decide to run today, who can stop you. Soon after you have read this blog post and feel inspired t take it up, all you have to do is get off the chair and go out in the open.

You can run as little as you want. Start with 5 minutes. So, if you decide to start running, spend the first few days, I would say 5 days is walking. Simply walk. Walking will give a boost to your legs. Your legs muscles that are called shin splints would have become stiffened over time. Therefore, it is not advisable to start running from the word go.

There are different forms of running: Slow running, fast running, jogging, brisk walking, etc. You may choose to run at your pace. If you have just started to run, I would suggest that you take up slow running and jogging. Walk for some distance and jog for some distance. Keep Walking and jogging in the ration of 2:1 for the first 5 days.

The first 5 days should be smooth for you. No struggle required. Just take out time and go for a walk or run. The only thing to keep in mind is to do it. It does not matter where and when.

You see there are multiple things that creep up in mind when you would think of starting to run: like taking out time, what time of the day. how much time, where should I go and run etc. I suggest you take up one single thing and gain victory over it. So, if you take up that one thing, I suggest that you take up: Take out time and run. Go deaf to all other expectations of yours. Just go and run anywhere.

more to come…