Starting to run is something that every one of us might have done. You got inspired or motivated to start running. Maybe it was an urge to bring about a … Continue Reading What you NEED to continue?
I have today finished my October Running. Against a score of 100.3 km last month, I ran 143.6 km. I am feeling good about it. So, let us dissect it … Continue Reading Journal Entry No 304
Your running form is a very important factor in deciding if you are going to enjoy your run or not. In this post, I am gonna talk about using Arm … Continue Reading Arm Swings and How they can aid your good running form