The Bed Time Routine.
Sleep is an enjoyable pursuit. The almighty has created us in such a way that it has allocated ⅓ of […]
#findyourfitness
nutrition, Tops
Indian Food but not the Indian Way
When I started my fitness journey, I was too curious to learn anything and everything about health and fitness. So,
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How to live a beautiful life.
Experiencing a life filled with peace and harmony, joy and laughter comes not by chance, but by choice. My concept
The better version that you want to see for yourself.
Lot of people struggle with themselves. They stuggle with their behaviours and their habits that won’t them to get healthy
Fitness Concepts
Winter Arc and your self growth 💹
Just came to know about an interesting concept : Winter Arc ..any idea what it is? So, the kids have
Cracking the fitness code – chapter I
If your philosophy of living is aligned to fitness, you will get fitter in life. I wished for good health
What is Earthing or Grounding ?
Getting in direct contact with mud, sand or direct earth. This can be done by walking, running or moving on
Be blessed with wealth of health
Today is celebrated as the day of wealth and prosperity. I have often thought about wealth – the real wealth.
You know what the greatest victory is: Victory over the self.
Well I always thought about this statement ever since I heard it for the first time. But I never really
daily fitness story
HDOR 2023 Notes
Day 03 hdor Today, the family had plans. They needed to visit. So, I had to take them there. This