7 rituals that are essential for good running.
There are some activities that I have brought under my self improvement plan. These are small things. You can check this out here. These are […]
Articles by sanju
Run slow to run better
Running slow is… A BLESSING. You gotta be blessed with wisdom of running to make you a good runner. My last 2 years running streak […]
Why do I run when I can simply sit idle.
Comfort is often associated with those activities that do not require much of moving around. And physical activity is generally termed effort seeking. When you […]
What is a Smart Watch and how does it help you in running?
I ran my first official running event in November 2018. It was a 21 K run. Till then I had no idea about the running […]
10 WAYS TO GET SOCIAL WITH RUNNING
On January 1, 2018, I declared in my school group on Whatapp, “I resolve to run ” wanna run with me, come along, let’rs run. […]
How to set up your Morning for a Run with ease and panache.
So, this post is about your Morning Run. Well-Begun is half done. If you set up your mornings in such a way that you find […]
The magic of the movement
Way back in 2015, I discovered something that I now call the magic of the movement. I was staying in close proximity to a stadium […]
2018: the year that I got tired of my excuses and reconstructed myself.
There is a wonderful book, that I must mention here. SPARK, by John Ratey. Spark: The Revolutionary New Science of Exercise and the Brain
Childhood running!
Did I learn how to run? I don’t think so. I just revived running in my life. I did not know that running was coming […]
TOP 7 REASONS FOR “WHY I RUN” (and you should too)
On January 1, 2018, I began my running journey. Yes, a well-documented one. I took a resolution to run 1800 km on that day. The […]