
A mind hack for fitness: Measure what matters!
Motivating myself to go out for run ceases to be a challenging task after these 5 years. Infact, you give some spare time and you […]
Motivating myself to go out for run ceases to be a challenging task after these 5 years. Infact, you give some spare time and you […]
I know we all do that. We wear the cotton T shirts and shorts while we are starting out as runners. So, when I started, […]
What I wear while on the runs is as important as the run. The running gear has an important role to play in the overall […]
THE BACKGROUND It has been a while that I started to work on my fitness. I can say 3 years now. And for these last […]
During the course of running my half marathons, I realized that I was getting pain in my legs. Especially at the knee joints. So, I […]
In my basic framework post, I have discussed the concept of accountability. The concept of accountability helps me to stay on track and achieve my […]
I started to run in chappals and cotton t-shirt. Yes, and for a very long time, I continued doing that. I did not bother to […]
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