2018: the year that I got tired of my excuses and reconstructed myself.
There is a wonderful book, that I must mention here. SPARK, by John Ratey. Spark: The Revolutionary New Science of Exercise and the Brain
Childhood running!
Did I learn how to run? I don’t think so. I just revived running in my life. I did not know that running was coming […]
TOP 7 REASONS FOR “WHY I RUN” (and you should too)
On January 1, 2018, I began my running journey. Yes, a well-documented one. I took a resolution to run 1800 km on that day. The […]
5 STEPS TO “HOW TO START”
Before you start to run, there are other things that you need to start doing. I call them “The Pre-Requisites” Some years ago, when I […]
The Resolution
You can change an idea into a reality when you are prepared for it. And it is true that an idea changes your life. A […]
How to get up in the morning feeling fresh?
To get up in the morning feeling energetic and fresh is a skill that i
Running slow
When you are able to measure what you are doing, you are certain to make progress.
Are you inspired to get up in the morning.
One big reason for people not to get up in the morning is that they don’t feel inspired to get up. There must be a […]
Jihad on laziness
Jihad on laziness : Today, I had trouble getting my home gang out in the morning. They were all asleep at 7 am. I tell […]