The biggest lie that we are telling ourselves:
Do you know the biggest lie that we love to tell ourselves when it comes to our health and well being. I bet you do, […]
#bethechange
Be the change you want to see
Parents leave a lasting impression on their kids. You can’t be sitting on a couch and instructing your child to go for a run. I […]
Learning to meditate – Sadhana
This morning, I decided to sit down and meditate. I sat on the sofa in a casual mode. My one leg was up and the […]
How I revolutionized my life and living!
At age 38, I started running. Yess, that’s the strategy that I adopted to revolutionize my life. While my friends and family members took a […]
HDOR 2023 Notes
Day 03 hdor Today, the family had plans. They needed to visit. So, I had to take them there. This led to skipping my run […]
Know your inner compass
What is that one thing that can help us to take to our fitness. A lot of people complain that they don’t have time for […]
Learn to eat to learn to be fit.
Diet plays a very important role. Its as important when you eat what as it is what you eat and how! I follow an inverted […]
The hard run are character building runs.
Today, I was not feeling like going for run. Was tired after a long journey. Needed some rest. There fore struggled to get to the […]
Landing a job at swiggy – empowering mental health story.
Just read a news post that talks about the happiness that the girl feels and expresses when her father is able to secure a job […]