What is a Smart Watch and how does it help you in running?
I ran my first official running event in November 2018. It was a 21 K run. Till then I had […]
Why do I run when I can simply sit idle.
Comfort is often associated with those activities that do not require much of moving around. And physical activity is generally
Running
10 WAYS TO GET SOCIAL WITH RUNNING
On January 1, 2018, I declared in my school group on Whatapp, “I resolve to run ” wanna run with
How to set up your Morning for a Run with ease and panache.
So, this post is about your Morning Run. Well-Begun is half done. If you set up your mornings in such
The magic of the movement
Way back in 2015, I discovered something that I now call the magic of the movement. I was staying in
Running
2018: the year that I got tired of my excuses and reconstructed myself.
There is a wonderful book, that I must mention here. SPARK, by John Ratey. Spark: The Revolutionary New Science of
Childhood running!
Did I learn how to run? I don’t think so. I just revived running in my life. I did not
TOP 7 REASONS FOR “WHY I RUN” (and you should too)
On January 1, 2018, I began my running journey. Yes, a well-documented one. I took a resolution to run 1800
5 STEPS TO “HOW TO START”
Before you start to run, there are other things that you need to start doing. I call them “The Pre-Requisites”
Running
The Resolution
You can change an idea into a reality when you are prepared for it. And it is true that an