October 2019

Starting to run is something that every one of us might have done. You got inspired or motivated to start […]

I have today finished my October Running. Against a score of 100.3 km last month, I ran 143.6 km. I

Your running form is a very important factor in deciding if you are going to enjoy your run or not.

You might wonder about these 5Ks, 10Ks, 21Ks. What are they? And how do you relate these terms to running?

Running is not just a physical activity. It is a mental act too. When you run, your mind also runs.

I am a self-trained runner. Everything about running came as a discovery to me and it took me a long

Are you a plane runner? I mean, people talk about a lot of stuff that deals with running. 5k,10k, Half-Marathon

Hi All! How are you all Urban Dwellers! I have often found my friends telling me that they are unable

You have heard this word, attitude. You need to have a attitude. You need to have a right attitude. You