Hi All! How are you all Urban Dwellers!

I have often found my friends telling me that they are unable to find space for running in big cities. Most of my friends live in major cities across the planet. Especially India.

Indian cities are mostly unorganized. Add to that the kind of chaos you have of traffic, you have the perfect reason to stay indoors.

Running on a treadmill, therefore, may seem to be a logical solution to that. And to a certain extent, I would agree with you. But, I must add that there are inherent benefits of running out in the open that you won’t find on a treadmill inside your drawing-room.