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Running

Why do I run when I can simply sit idle.

Comfort is often associated with those activities that do not require much of moving around. And physical activity is generally termed effort seeking. When you put efforts, it is most likely that it’s not natural. It’s asking yourself to go against your own will to do some thing that you would prefer no to do […]

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Running

How to set up your Morning for a Run with ease and panache.

So, this post is about your Morning Run. Well-Begun is half done. If you set up your mornings in such a way that you find that space for yourself too for a morning run, it becomes a matter of self-admiration. So, let me straight come to the point here and give you the to-do things […]

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Running

TOP 7 REASONS FOR “WHY I RUN” (and you should too)

On January 1, 2018, I began my running journey. Yes, a well-documented one. I took a resolution to run 1800 km on that day. The reason was I wanted to get away from the pain that I was going through in my life. It was both: The mental and the physical. Somehow without knowing the […]

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Running

5 STEPS TO “HOW TO START”

Before you start to run, there are other things that you need to start doing. I call them “The Pre-Requisites” Some years ago, when I used to run on and off, I would injure myself often. As a result, I would pause running for days before I could come back to running. I would not […]