Are you a Facebook user? Most likely you will be. And do you post your running stats to share with non-interested friends? Then their time is over! Welcome to the … Continue Reading STRAVA: THE FACEBOOK OF RUNNING
I have always run by feel. I always listen to my body.
Comfort is often associated with those activities that do not require much of moving around. And physical activity is generally termed effort seeking. When you put efforts, it is most … Continue Reading Why do I run when I can simply sit idle.
So, this post is about your Morning Run. Well-Begun is half done. If you set up your mornings in such a way that you find that space for yourself too … Continue Reading How to set up your Morning for a Run with ease and panache.
On January 1, 2018, I began my running journey. Yes, a well-documented one. I took a resolution to run 1800 km on that day. The reason was I wanted to … Continue Reading TOP 7 REASONS FOR “WHY I RUN” (and you should too)
Before you start to run, there are other things that you need to start doing. I call them “The Pre-Requisites” Some years ago, when I used to run on and … Continue Reading 5 STEPS TO “HOW TO START”