The Bed Time Routine.
Sleep is an enjoyable pursuit. The almighty has created us in such a way that it has allocated ⅓ of […]
mental health
READ THIS to know What to think and What not to think about Good Health & Fitness
Where everyone is trying to get fitter, I thought this might help! I have been doing this for the past
You can be Healthy and Happy : know how
What if the world is looking upside down? What do you do in that case ? Well, the answer is
How to live your day to its fullest potential
As I was waiting for an auto ride at the stand, I was getting derailed in my thoughts. I had
Fitness Concepts, mental health
The fruits of hard labour is good health.
If you are fit, you can enjoy your family life, work, and social life. But, if you are unfit mentally
It’s not loneliness, it’s emptiness !
The word loneliness is very trending in these times. It has turned out to be the number one mental health
How to form cool fitness habits
This is a question that’s there in every one’s mind who want to see progress in their health and fitness.
You know what the greatest victory is: Victory over the self.
Well I always thought about this statement ever since I heard it for the first time. But I never really
Learning to meditate – Sadhana
This morning, I decided to sit down and meditate. I sat on the sofa in a casual mode. My one
Inspiration Corner, mental health, My Journal
How I revolutionized my life and living!
At age 38, I started running. Yess, that’s the strategy that I adopted to revolutionize my life. While my friends