Recently, I came across an idea called growth mindset. It was one of my insta friends who had read a book on it and put up a insta story. The … Continue Reading Run to grow
Fitness is a industry. And so there is everything that you can afford to imagine. But, being fit is something that is as free a choice as air that we … Continue Reading A common sense approach to living amazingly fit life.
I have come up with a plan to improve my running economy. Lately I have been thinking on improving my performance in terms of running faster and running longer, both … Continue Reading Running economy! Whatzaatt??
As I dig deeper into my heart and mind to understand the magic I wove in the past 2 years, I understand few fundamentals.. So very clearly. 1. People are … Continue Reading Love your body, don’t violate it.
Recently, I got a call from one of the ace athletes from my college days. Before this, the last time we spoke was 3 years ago. He called me to … Continue Reading Driving BIG Results :
2 things I wanna talk here :1. MORNING LETHARGY2. Addiction to Sugar Today, I got up at 7 am. When I woke up, my mind told me, “it’s cold. Every … Continue Reading Your morning lethargy and the sugar intake : 2 vital things to watch out for
Inspiration is like an electric charge that is transmitted from one person to another person. Having a lot of it from people around me, I have noticed a clear pattern … Continue Reading What is inspiration and who can do this?
Sometime back, we celebrated our Republic Day! We the people, solemnly resolve to constitute our selves into a Sovereign, Socialist, Secular, Democratic Republic… Preamble of the Indian Constitution Years ago, … Continue Reading For a healthy living, we need a basic framework
Sports can transform you way beyond your imagination. The art of living an adventure every day brings us in direct contact with our own capacities. It checks us, test us … Continue Reading Play a sport of you want adventure in life forever :
Doing something ordinary every day can, break you into extra ordinary. I have tried this in my life. Running every day for a few kms. I will give the numbers. … Continue Reading The Tipping Point
While I am idle, traveling, I am wondering. Running is so much more than numbers defined. It’s about the process. The thing that started out as a way to get … Continue Reading Running spill overs
While I am idle, traveling, I am wondering. Running is so much more than numbers defined. It’s about the process. The thing that started out as a way to get … Continue Reading
Proper feet care is important. Here, you can see a Pic with blisters born out of running. Taking proper feet care should be one of the priority of a runner. … Continue Reading Proper feet care from blisters:
Running is predominantly an outdoor activity. You can choose to run anywhere and every where. I started running by the inspiration of the place I was living in. There is … Continue Reading My favorite running places
*_The goals that are not made public are always under threat of destruction.*_ You know it for sure. You have tried several times to set up yourself for a fitness … Continue Reading My fitness Monitors:
Today, I was discussing about the Mind-body connection with my wife. She had a small misunderstanding with one of our neighbor. We were discussing how our nature of think impacts … Continue Reading Why stress taken at workplace is different from the stress during the course of Running?