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Quick Fitness Tips

Use your Office Hours to get moving

I work in a way that compels me to be seated for long hours throughout the day. An average day of sitting for me is 7 hours. It means that I am seated for most of my awake time. Now add to it the sleep time of 7 hours that you need to take essentially. […]

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Quick Fitness Tips

Don’t Push yourself hard, But, push yourself every day.

The year 2020 is going to start in another 2 months. Do you have running as your no 1 resolution for the year? Then, you MUST read this post. It’s for you. You started your new year with lots of zeal and hope. You did run for the first week. You were watching a lot […]

Categories
Quick Fitness Tips

Why do I run when I can simply sit idle.

Comfort is often associated with those activities that do not require much of moving around. And physical activity is generally termed effort seeking. When you put efforts, it is most likely that it’s not natural. It’s asking yourself to go against your own will to do some thing that you would prefer no to do […]