Global running day 🏃♂️
Today is a global running day. Some years back, the new York road runners started to celebrate and make it a global event. For a […]
Articles by sanju
Hydration for Runners
The human body is 60% of water. Water plays an important role in our body. It keeps the body hydrated. Hydration is essential for two […]
Run to grow
Recently, I came across an idea called growth mindset. It was one of my insta friends who had read a book on it and put […]
Running economy! Whatzaatt??
I have come up with a plan to improve my running economy. Lately I have been thinking on improving my performance in terms of running […]
Love your body, don’t violate it.
As I dig deeper into my heart and mind to understand the magic I wove in the past 2 years, I understand few fundamentals.. So […]
Driving BIG Results :
Recently, I got a call from one of the ace athletes from my college days. Before this, the last time we spoke was 3 years […]
For a healthy living, we need a basic framework
Sometime back, we celebrated our Republic Day! We the people, solemnly resolve to constitute our selves into a Sovereign, Socialist, Secular, Democratic Republic… Preamble of […]
And now I can call myself an athlete – the feelings post TMM
Sports transforms YOU, way beyond your imagination. Sports could be the art of living an adventure every day. It could bring you in direct contact […]
The Tipping Point
Doing something ordinary every day can, break you into extra ordinary. I have tried this in my life. Running every day for a few kms. […]
Running spill overs
While I am idle, traveling, I am wondering. Running is so much more than numbers defined. It’s about the process. The thing that started out […]