Fitness is important.

It’s easy to slip into a easy life style these days. Our age is an age of comforts and luxury. We have come to that stage of evolution in our civilization where everything is available in clicks.

Press a button and you have the thing. Our physical efforts have become zero. We don’t require to move around much. If you have to go to a place, that is just yards away, you still prefer to use a car. God knows why?

But, I also know that reason . It is our our lazy life style. We have come to live in a physically least struggling lifestyle. The absolute availability of things for quick disposal has turned us into lazy bums.

Most of the things that we do today are done in sitting style. You drive a car, in sitting position. You sit and work on the office. When you want to date, you choose a nice place to sit. You sit almost all your time.

This kind of lifestyle is also called sedentary lifestyle.

This has turned you into a sloth. I was a sloth once upon a time. But, that story is a big story. To make my point here, I just want to tell you that you can win your life and get back into your fitness shoes sooner that you think.

By sanju

a runner, a fitness enthusiast

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